Amy Schumer Sent Her Trainer a Real Cease and Desist Letter for Making Her Workouts Too "Extreme"
Most people jump straight into exercise without preparing the system that actually powers movement: the breath. Breathwork isn’t just for meditation — it’s one of the fastest ways to improve strength, stability, endurance, and nervous-system control during workouts. A well-trained...
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Returning to movement after pregnancy is not just about “getting your abs back” — it’s about rebuilding the foundation of your core, your breath, and your stability from the inside out. Postpartum bodies require a different approach, one that prioritizes...
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