Intermittent Hypoxic Breathing with Exercise Mimics Hypoxic Training SpO2 and Improves Waist Circumference and RMR in Obese Women (https://app.podia.com/community/topics/66183/posts/649012-intermittent-hypoxic-breathing-with-exercise-mimics-hypoxic-training-spo2-and-improves-waist-circumf)
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Here is our pilot study using my breathing technique, Breathography, slow breathing with exercise, in conjunction with calisthenic low intensity movement. Using this technique appears to be an effective method for adding intensity to exercise, decreasing body-fat, improving resting metabolic rate, increasing strength, and decreasing waist circumference. Additionally, SpO2 levels rivaled those of traditional altitude training.