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Where your strength deepens and your community connection grows.
Phase 3 builds on your endurance foundation by progressing both strength and mobility, helping you move with greater control, range, and confidence as your core continues to integrate the Breathography method. Workouts begin to feel more dynamic and empowering as you apply your breath and Ab-Ribbon feedback to increasingly coordinated movements.
This phase also introduces group-based sessions and community challenges, allowing you to train alongside other moms who are on the same journey. Together, you’ll build not just physical strength, but a stronger bond with a supportive community that celebrates every milestone with you.
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