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Where everything you’ve built becomes seamless, strong, and second nature.

In Phase 5, your breathwork, core restoration, strength training, and mobility begin to merge into one integrated system — a true embodiment of everything you’ve practiced since the early postpartum weeks. Your movements feel more fluid and powerful, your endurance rises, and your connection to your deep core stays present no matter how dynamic the workout becomes.

This phase continues to build cognitive strength through more advanced Cognition Cardio and introduces functional movement flows that prepare you for real-life demands as a mom and athlete. Supported by your community, you move into this phase with confidence, consistency, and a sense that your body and mind are working in full harmony.