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Phase 4 elevates everything you’ve built so far — progressing your breathwork, deep-core strength, and total-body conditioning while continuing to nourish your connection to the community.
At this stage, you’ll start to feel stronger, more capable, and more in control than you’ve felt in years, integrating breath and movement with a sense of ease and empowerment.
You’ll also step into Cognition Cardio, challenging your brain and body together to sharpen focus, enhance healing, and spark creativity. This is the phase where the Super Mom in you begins to emerge — powerful, grounded, and fully connected from breath to core to mind.
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